This technique is called Pran Mudra
Purpose:
This is called the Mudra of Life as it improves our vital life force and empowers our life from the inside out.
Practice:
Bend the ring finger and the little finger and touch the tip of the thumb with their tips keeping the remaining two fingers stretched upward and together. Do this with both hands placing them comfortably by your side or on your lap while relaxing the shoulders.
Taking deep and complete breaths begin observing the sensations in your body. If you are feeling you need more energy, focus on extending your inhale twice the duration of your complete exhale. If you are feeling at all anxious or nervous, try elongating your exhale twice as long as your deep inhale.
Can you feel the energy between your fingertips? Do you notice some softening in any tight areas? What colors and textures does your mind’s eye see? Notice any thoughts that arise while trying not to follow any specific line of thought. Just keep returning to your Body Current™ by focusing your awareness on your breath and the sensations in your body.
You can do this anywhere, anytime for however long you wish! There are no contraindications and the side effects are great :0) ! Enjoy this simple and accessible technique whenever you need a bit more balance and ease.
Benefits:
*Balances the adrenals and nervous system
*Balances the right and left hemispheres of the brain
*Calms the limbic system
*Improves fatigue
Happy Balancing to you!
doing this actually calms me down when I feel a panic attack coming! =)
(via mckindor)
hey what if someone invented a machine that allowed women to transfer their pregnancies to men and then the government passed a law that if a woman didn’t want to have a baby the biological father was required to carry it how fast do you think birth control would stop being an issue
BEST NIGHTBLOG POST EVER
“IT’S UNETHICAL TO FORCE PEOPLE TO CARRY A BABY!!!!” MEN SHOUT
“NO FUCKING SHIT!!!!” WOMEN REPLY
(via teap0ts)
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(via tastemygayrainbow)
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(via nikss-xo)
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(via tastemygayrainbow)
It’s not an incapacity to cope with day to day living in the modern world. It’s an incapacity to function. At all. If you and your loved ones have been spared, every blessing to you. If depression has taken root in you or your loved ones, every blessing to you, too. No one chooses it. No one deserves it. It runs in families, it ruins families. You cannot imagine what it takes to feign normalcy, to show up to work, to make a dentist appointment, to pay bills, to walk your dog, to return library books on time, to keep enough toilet paper on hand, when you are exerting most of your capacity on trying not to kill yourself. Depression is real. Just because you’ve never had it doesn’t make it imaginary. Compassion is also real. And a depressed person may cling desperately to it until they are out of the woods and they may remember your compassion for the rest of their lives as a force greater than their depression. Have a heart. Judge not lest ye be judged. — Depression is not a synonym for being sad or having a bad day/bad week. (via shakeyour-tailfeathers)
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Reblog if you’ll PUBLICLY answer anything in your ask right now.
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